https://www.hugarop.is/classes-members-1 daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.hugarop.is/video-detail daily 0.75 2021-06-16 https://www.hugarop.is/video-detail-collection daily 0.75 2021-06-16 https://www.hugarop.is/welcome-collection daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://www.hugarop.is/classes daily 0.75 2021-06-17 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979008116-2IIIJLJFLGFXMQG0KBY5/image-asset.jpeg Classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg Classes - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg Classes - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979082038-693MY2DFAH2URI9APJXV/image-asset.jpeg Classes - Learn to fly Vinyasa with Damien 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979343100-SQXH3F8NHK6OGBVTGHWN/image-asset.jpeg Classes - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994545884-M4G6ZUN8KHRUC6SYRINK/image-asset.jpeg Classes - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994403634-TDZ7LMI823G3MB8L7BDT/image-asset.jpeg Classes - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994217495-D9MIEE9HDSN8WOWLBHSF/image-asset.jpeg Classes - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979124331-PX7RNN2SH7AR0LGG1ZPR/image-asset.jpeg Classes - Find your midline Vinyasa with Natalie 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989007712-F0T1Q7HOG0LM7P519P1J/soundbath.gif Classes - Cooling breath Breathwork with Natalie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979199832-8HUED8AV8L3CGV97LFOL/image-asset.jpeg Classes - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979306867-DJXXTR05EPB3H0VK0GYE/image-asset.jpeg Classes - Rooting down Prenatal with Jaqui 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979277805-MLIFO7YU7BU4F74KPKC7/image-asset.jpeg Classes Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.hugarop.is/timar daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979697328-768UMLLPRN6GA65QM2CH/image-asset.jpeg Tímar https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979752032-B5W6KAQF6Y0JMX6AIFLN/image-asset.jpeg Tímar Lindsey Beumer Ashtanga, Vinyasa, Breathwork https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979835421-ZMHWOA3DMT0GTH20HLG4/image-asset.jpeg Tímar - At Align & Flow, we’ve built a dynamic team of yoga & meditation experts to help expand your practice. Emmett Marsh Hatha https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979896124-M9QL3X57DVCSUIVJNSVO/image-asset.jpeg Tímar Dallas Moreno Ashtanga, Vinyasa https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979959156-56ICJNGIWL0EJ0EXHB3V/image-asset.jpeg Tímar Jamie Kokot Meditation https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980210781-0BXGYFWADCXXBFZO36K0/image.jpg Tímar Jackie Krall Meditation, Breathwork https://www.hugarop.is/home daily 1.0 2026-01-18 https://images.squarespace-cdn.com/content/v1/60ca7e5a55a90710c57bf45b/9ae55d82-55c5-4164-b4cf-d5bf12fda938/White+Black+Elegant+Online+Course+Mobile+Video+%28Instagram+Post%29.JPG https://images.squarespace-cdn.com/content/v1/60ca7e5a55a90710c57bf45b/992c88aa-0986-453d-8c4e-77b08d53c95a/DSC06727.jpg Home NÁMSKEIÐ OG VIÐBURÐIR FRAMUNDAN Brjóttu upp gömul munstur og skapaðu nýjar venjur. Hugsanir skapa ákvarðanir. Ákvarðanir skapa gjörðir. Gjörðir skapa lífið sjálft. Hvað er framundan https://www.hugarop.is/framundan daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/60ca7e5a55a90710c57bf45b/1138a9e2-b40f-492e-a760-6db9bb27a802/Black+and+White+Modern+Mission+Statement+Instagram+Post.jpg Framundan - Innri Uppspretta 8 vikna hópferðalag fyrir konur hefst 16 maí - 4 júní https://images.squarespace-cdn.com/content/v1/60ca7e5a55a90710c57bf45b/85f7d466-73ee-4537-9eee-9081a0a9a4ac/%C3%96RN%C3%81MS+KEI%C3%90-2.jpg Framundan - Primal hreyfing og vefjalosun fyrir konur Vinnustofa FRÆÐSLA ° ÖNDUN ° TAUGAKERFI ° PRIMAL STYRKTARFLÆÐI ° VEFJANUDD ° Sunnudaginn 26. maí 11.00 - 14.30 https://images.squarespace-cdn.com/content/v1/60ca7e5a55a90710c57bf45b/a06523fc-c9df-4ccb-855b-55bd66d224a5/L%C3%86R%C3%90U+a%C3%B0+nudda+me%C3%B0+NUDDBOLTUM.jpg Framundan - Lærðu að nudda bandvefinn 5 vikna lokað námskeið FRÆÐSLA ° ÖNDUN ° TAUGAKERFI ° BANDVEFSNUDD ° HREYFIFLÆÐI ° Þriðjudaga 9. apríl - 7. maí 18.40 - 20.00 https://images.squarespace-cdn.com/content/v1/60ca7e5a55a90710c57bf45b/01228051-9203-4585-b4e2-18c9358d17fe/Cream+Brown+Minimalist+Composure+Album+Cover.jpg Framundan - Kvenlíkaminn, dýpri þekking VINNUSTOFA FRÆÐSLA ° ÖNDUN ° TAUGAKERFI ° HREYFIFLÆÐI ° BANDVEFSLOSUN ° Sunnudag 15. október 11.00 - 14.00 https://images.squarespace-cdn.com/content/v1/60ca7e5a55a90710c57bf45b/15d2a50a-7d1f-4ffa-bdbc-38d531697b1c/Black+White+Simple+Polaroid+Photo+Studio+Marketing+Ad.jpg Framundan - Kvenlíkaminn - í dýpra jafnvægi VINNUSTOFA FRÆÐSLA ° ÖNDUN ° TAUGAKERFI ° HREYFIFLÆÐI ° BANDVEFSLOSUN ° JÓGA NIDRA Sunnudag 14. maí 11.00 - 14.00 https://images.squarespace-cdn.com/content/v1/60ca7e5a55a90710c57bf45b/18b31db5-ff58-47c1-a294-6e32b9501edf/1.jpg Framundan - Djúp Losun 6. vikna námskeið BANDVEFSLOSUN ° ÖNDUN ° JÓGA NIDRA Miðvikudaga 17. maí - 21. júní 11.30 - 13.00 https://images.squarespace-cdn.com/content/v1/60ca7e5a55a90710c57bf45b/27e46ae4-d15c-42cb-819e-0b3c8f853eb5/Fl%C3%A6%C3%B0i+og+Form.jpg Framundan - Flæði og Form ÖR- VINNUSTOFA ÖRFRÆÐSLA ° MJÚKT FLÆÐI ° STYRKUR OG STÖÐUGLEIKI ° DJÚPSLÖKUN Sunnudagur 5. mars 102.00 - 13.30 https://images.squarespace-cdn.com/content/v1/60ca7e5a55a90710c57bf45b/c0a6ae14-a79e-4b27-9eea-4bf485191f14/2.jpg Framundan - Móður Mildi VINNUSTOFA FRÆÐSLA UM BREYTINGAR KVENLÍKAMANS EFTIR BARNSBURÐ ° STOÐKERFI KVENLÍKAMANS ° ÖNDUN ° HREYFIFLÆÐI ° DJÚPSLÖKUN ° SAMVERA OG SAMSKIPTI Sunnudagur 19. febrúar 10.00 - 13.00 https://images.squarespace-cdn.com/content/v1/60ca7e5a55a90710c57bf45b/c2bc4626-e7cb-4c19-b638-f99395e46dfc/Elegant+Minimalist+Special+Offer+Instagram+Post.jpg Framundan - Kvenlíkaminn - Dýpri þekking um þig sjálfa VINNUSTOFA ANATÓMÍA KVENLÍKAMANS ° ÖNDUN ° HREYFIFLÆÐI ° MEÐVITUNDAÆFINGAR ° DJÚPSLÖKUN ° Sunnudagur 13. nóvember 10.30-13.30 https://images.squarespace-cdn.com/content/v1/60ca7e5a55a90710c57bf45b/613c632a-9cff-4b87-972a-ff040e4e92db/inn+%C3%AD+eldhjarta%C3%B0.jpg Framundan - Inn í eldhjartað VIÐBURÐUR Hugleiðsluhringur ° Kjarnaásetningur ° Dansþerapía ° Djúpslökun ° Tónheilun Síðasta athöfn ársins 2021 Við heiðrum eiginleika eldsins í hugleiðslu og trylltum dansi. Fimmtudagur 30. desember 20.00 - 21.30 https://images.squarespace-cdn.com/content/v1/60ca7e5a55a90710c57bf45b/1635093694113-9LZTHX6H8OVMJCDZAMQ3/DSC08905.jpg Framundan - HjartaRými VIÐBURÐUR ° MJÚKT HREYFIFLÆÐI ° NIDRA ° GONG ° KRISTALSKÁLAR ° Sunnudagur 31. október 19.00-20.30 https://images.squarespace-cdn.com/content/v1/60ca7e5a55a90710c57bf45b/7f4b6bcb-c492-4b99-80b4-c9634d6c2a23/DSC06668.jpg Framundan - Þinn Innri Eldur - Kjarnastyrkur og Tónheilun Jóga ° Pílates ° Öndun ° Tónheilun Tímarnir eru blanda af styrkjandi jógaæfingum, pílates æfingum og viðeigandi öndunaraðferðum. Hver tími endar með tónheilun þar sem líkaminn gefur djúpt eftir. 4. vikna námskeið hefst 16. ágúst - 8. sept Mánudaga og miðvikudaga 12.00-13.00 https://images.squarespace-cdn.com/content/v1/60ca7e5a55a90710c57bf45b/1626994797316-TK3Z0HLRKZFAIK2MC2E3/DSC06676.jpg Framundan - Mindful Movement Medicine Meditation in Motion ° Yoga Nidra Við fínstillum innri tenginguna með hægu jógaflæði, sleppum taki af forminu og lærum skref fyrir skref að finna okkar eigin einstaklingsmiðuðu jógaiðkun. Hver líkami er einstök og þú heldur lyklinum að eigin velferð. Við munum læra fornar öndunaræfingar, hugleiðsluæfingar og meðvitundaæfingar sem styrkja orkusvið okkar og eflir innsæi. Hver tími lýkur á Jóga Nidra, liggjandi hugleiðslu sem endurræsir kerfið okkar. ‘‘When you step outsite the form, you step into yourself’’ - Angela Farmer 4. vikna námskeið hefst 16. ágúst - 8. sept Mánudaga og miðvikudaga 10.00-11.15 https://images.squarespace-cdn.com/content/v1/60ca7e5a55a90710c57bf45b/1627909771112-LUMLJMGH8UUKRMXSKLMW/DSC08885.jpg Framundan - HjartaRými - Tónheilun VIÐBURÐUR ° MJÚKT HREYFIFLÆÐI ° NIDRA ° GONG ° KRISTALSKÁLAR ° Losaðu um spennu og búðu til rými fyrir mýkt, léttleika og slökunarástand í líkama og huga. Fimmtudagur 5. ágúst 20.00-21.30 https://www.hugarop.is/hugarop daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/60ca7e5a55a90710c57bf45b/e01dd620-f22f-474a-b315-3668e5599589/DSCF2845.jpg Um HugarOp HugarOp býður rými fyrir einstaklinginn til þess að tengjast sinni innri veröld á dýpið. Ég heiti Arna Rín og stend á bakvið HugarOp. Ég er hér fyrir mæður og konur sem vilja styrkja sína innri veröld og skapa varanlega innri umbreytingu. Ég býð upp á meðferðir og námskeið sem nýta bæði dáleiðslumiðaða meðferðarnálgun og líkamsmiðaða nálgun. ’’It’s not happiness that makes us grateful, it’s gratefulness that makes us happy.’’ Bakgrunnur: 2026: - Meðferðardáleiðsla hjá Dáleiðsluskóla Íslands 2023: - Bandvefsnudd og hreyfifærni kennaranámskeið hjá Happy Hips - Sérhæfður styrktarþjálfi/leiðbeinandi fyrir barnshafandi og mæður hjá Pregnancy & Postpartum Athleticism 2021: - Kennararéttindi í Kinected Pilates (mat pilates) við Kane School NY. 2020: Reiki heilun 1 & 2 hjá Heilsumeistaraskólinn 2018: - Kennararéttindi í Jóga Nidra fyrir börn frá Amrit Yoga Institute - Framhaldsréttindi í Jóga Nidra við Amrit Yoga Institute (100hr) - Framhalds jógakennararéttindi (200hr) Meditation in Motion við Amrit Yoga Institute 2016: - Kennararéttindi í Jóga Nidra við Amrit Yoga Institute (100hr) 2015: - Kennararéttindi í Amrit Yoga Method (I AM) við Amrit Yoga Institute (200hr) - Krakkajóga kennararéttindi á vegum Jógasetursins 2014: - Útskrifaður Heilsumarkþjálfi frá Institute of Integrative Nutrition - Kennararéttindi í Kundalini Jóga frá IKYTA Association á vegum Jógasetursins (220hr) https://www.hugarop.is/vinnum-saman daily 0.75 2022-10-14 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980900309-H6WIOMB6TG7X08SGA330/image-asset.jpeg Vinnum saman Það er ótrúlegur máttur í því að velja sjálfa sig, alltaf. Að velja að taka áhættuna Að velja langanir sínar Að velja að standa með ákvörðun sinni Að þora að stækka sig og setja gamlar hugmyndir um sig í efa Hver annar á að velja ÞIG alla þína ævi? https://www.hugarop.is/thinninnrieldur daily 0.75 2021-08-06 https://www.hugarop.is/mindful-movement-medicine daily 0.75 2021-08-06 https://www.hugarop.is/joinnow daily 0.75 2021-07-24 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://www.hugarop.is/hjartarymi daily 0.75 2021-10-24 https://www.hugarop.is/vinnustofafyrirkonur daily 0.75 2023-03-28 https://www.hugarop.is/inn-eldhjarta daily 0.75 2021-12-28 https://www.hugarop.is/heilbrigdhreyfingfyrirkonur daily 0.75 2022-09-24 https://www.hugarop.is/kvenlikaminn-vinnustofa daily 0.75 2022-11-06 https://www.hugarop.is/modurmildi-vinnustofa daily 0.75 2023-01-27 https://www.hugarop.is/flaedi-og-form-vinnustofa daily 0.75 2023-03-01 https://www.hugarop.is/daleidslumedferd daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/60ca7e5a55a90710c57bf45b/a7ae8eb2-8283-426f-8c67-7f205f008ff8/IMG_3445.JPG https://images.squarespace-cdn.com/content/v1/60ca7e5a55a90710c57bf45b/b1f4712b-03fa-49e4-83b1-6d5a931e5bab/IMG_0361.jpg Dáleiðslumeðferð Langar þig að gera meðvitaðar breytingar í eigin lífi, áreynslulaust? Upplifðu mátt dáleiðslu. Afhverju er einfaldara að skapa breytingu með dáleiðslu heldur en skref fyrir skref plani? Dáleiðsla vs. eingöngu rökhugsun…. Í flestum tilvikum er það undirvitundin, okkar innra skjala- og minningarbókasafn sem stýrir ákvörðunum okkar. Í raun stýrast 95% gjörða okkar af fræjum/munstrum/hegðun sem eiga sér rætur í undirvitund og líkama. https://www.hugarop.is/djuplosun daily 0.75 2023-05-01 https://www.hugarop.is/vinnustofa-kvenlikaminn daily 0.75 2023-05-04 https://www.hugarop.is/vinnustofa-kvenlikaminn-dypriekking daily 0.75 2023-10-08 https://www.hugarop.is/vinnustofa-kvenlikaminn-dypriekking-1 daily 0.75 2024-05-12 https://www.hugarop.is/innri-uppspretta daily 0.75 2025-05-02